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top view of glass bowl of overnight oats topped with sliced bananas, blueberries and granola


The perfect breakfast to start your day and keep your energy levels high all morning.
Course Breakfast
Servings 2


  • ½ cup gluten free oats
  • ¼ cup chia seeds
  • 1 cup non-dairy milk from carton almond, cashew, coconut
  • 2 scoops collagen peptides or other protein powder
  • 1 tsp cinnamon
  • 1-2 Tbsp pure maple syrup depending on how sweet you like
  • ¼ tsp vanilla extract
  • Pinch salt


  • In a bowl, combine oats, chia seeds, milk, collagen protein, cinnamon, maple syrup, vanilla and salt.  Mix thoroughly until combined.  Cover and place in refrigerator overnight or for 4 hours minimum.  Stir again in morning and top with favorite toppings.  Enjoy your full belly and extended energy through lunch!
  • Topping options:
    Sliced banana or apple
    Chopped nuts
    Pumpkin or sunflower seeds
    Drizzle of nut butter
    Small sprinkling of granola
Keyword quick, healthy, super food