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Spicy broccoli with lemon and garlic

Spicy Broccoli with Lemon & Garlic

An easy and healthy side dish with a kick!
Course Side Dish
Cuisine American
Servings 4
Calories 99 kcal

Equipment

  • saute pan with lid

Ingredients
  

  • 2 tbsp olive oil
  • 4 cups broccoli florets, cut into bite size pieces
  • 1/2 tsp crushed red pepper flakes
  • 2-3 cloves garlic, minced 2 large cloves or 3 medium
  • 1/2 cup chicken or vegetable broth
  • salt and pepper to taste
  • sueeze of fresh lemon juice from 1/4 lemon

Instructions
 

  • Heat saute pan over medium to medium-high heat.
  • Add olive oil. Once hot, add broccoli and crushed red pepper flakes to pan, shaking to coat in oil.
  • Cook broccoli 3-4 minutes, until slightly brown, stirring often. In the last minute add garlic and cook until fragrant. Adding it later will keep the garlic from burning and becoming bitter.
  • Add chicken broth to pan, cover with lid and let broccoli steam for 2-3 minutes, until crisp tender or to your liking.
  • Remove lid, add salt and pepper and a squeeze of lemon and serve.

Nutrition

Calories: 99kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 142mgPotassium: 331mgFiber: 3gSugar: 2gVitamin A: 643IUVitamin C: 87mgCalcium: 50mgIron: 1mg
Keyword brocolli, easy, healthy, spicy
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