Wellness

The BEST Skinny Margarita

Giving Up Coffee- Tips To Make it Easier

How to Feel Your Best on Vacation (and Back at Home)

What Does Clean Eating Even Mean?

My Relationship with Alcohol- A journey

My Favorite Healthy Restaurants in Kansas City

My experience with IPL Treatment

Stop the Diet Madness

5 Ways to be in the Present Moment

How I got here: My health journey

Smoky Roasted Carrot Fries

Making Exercise a Habit