Wellness

My Relationship with Alcohol- A journey

My Favorite Healthy Restaurants in Kansas City

My experience with IPL Treatment

Stop the Diet Madness

5 Ways to be in the Present Moment

How I got here: My health journey

Smoky Roasted Carrot Fries

Making Exercise a Habit

10 Things I’ve Learned at 45

Create a Routine to Be Your Best Self

5 things you can do today to feel better tomorrow

Making the switch to clean beauty