I have been thinking a lot about consistency lately, whether it be talking with my coaching clients about it or when it comes to my tennis game. About three years ago, I rekindled my love of tennis after a 20-year hiatus.
Read MoreI’m back. Did you notice I was gone? I'm sure you were waiting with baited breath for my next blog post, and by you, I mean my mother.
Read MoreI am addicted to beauty products. I admit it and it feels good to get that off my chest. Is there a support group for this kind of thing? I love trying new ones that promise to take away my fine lines, shine up my hair, make me feel like a goddess, whiten my teeth and discipline my kids. Ok, that last one is a different fantasy. I got carried away.
Read MoreWanna know one thing that could be key to success in this whole living-your-best-healthy-life?
ROUTINE.
Yep, something that seems so bland, boring, repetitious and well, routine, can be key to you keeping those resolutions we all make in trying to better ourselves.
Read MoreI couldn’t be any more excited to share what I have been up to the past few months. And since you are reading this on my website, the cat is obviously out of the bag….. I am officially opening the “doors” to Laura’s Livewell!
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Exercise. The struggle is real, amiright? If you don’t have a consistent exercise routine, you probably shoulda-coulda-woulda yourself to death most days.
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