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Chocolate Avocado Mousse
Chocolate Avocado Mousse

Avocados for dessert. It’s the new Twinkie. Trust.

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The 5 things I do every day
The 5 things I do every day

I have been thinking a lot about consistency lately, whether it be talking with my coaching clients about it or when it comes to my tennis game. About three years ago, I rekindled my love of tennis after a 20-year hiatus.

 

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An afternoon with sunshine, finally. And sitting in @enjoypurefood is a perfect place to finish up a blog. Love this place. • • • #healthcoach #eatwellbewell #eattherainbow #eatrealfood #integrativenutrition #feedyoursoul #lauraslivewell #livewell #eatwell #foodismedicine #cleaneating #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #Detox #Nutrition #CleanEating
Office of the day while working on the next recipe post. #warriorjuice #sunbutterball
It’s fall. I can tell by the 🍁 • And by the most comfortable workout leggings ever. • And by my desire to run a little more because, while I run, I am not a runner. 🏃🏼‍♀️ There is a distinction. I don’t love it but I do love the feeling when I’m done. And most of my runs are actually walk/runs. • Here’s an awesome way to get a quick 30 minute run/walk sesh either outside or on the treadmill: 👉🏻alternate between walking and running like this- 5 min walk, 5 min run, 4 min walk, 4 min run....you get the idea....until you hit 1 min 👉🏻every interval you run, increase your speed a little so that by the 2 min & 1 min runs you are at a sprint or close to. • I’m not a certified trainer so keep that in mind. Just sharing what I like to do and challenging you to move your body💪🏼
Sometimes simple is best. Especially when you can’t stand up right. ••• You guys, I have done something to my back. It’s killing me. So in between laying on a heating pad and a trip to the chiropractor, I threw a sweet potato in the microwave, topped it with some non-dairy butter, hemp seeds & cinnamon, chicken sausages and raspberries. It just sounded good. ••• Hoping to be back on the mend. Because I’m walking around like a 90-year old. It’s no bueno. • • • • • #chiropracticadjustment #breakfast #glutenfree #dairyfree #healthcoach #eatwellbewell #eattherainbow #eatrealfood #integrativenutrition #feedyoursoul #lauraslivewell #livewell #eatwell #foodismedicine #cleaneating
Can you feel other people’s energy when you are around them? Then chances are, they can feel yours. What message are you sending with your energy? Be observant. ••• I know I have those days when I tell my husband “I should not be in public or around people today”🤪🤦🏼‍♀️. So I stay home. Or am really thoughtful about who I am spending time with. #selfcare #energy
Well, geez. Has it really been since May that I have posted? Apparently I went on a little hiatus but I am back. Take a peek at my latest blog post to see what has been going on in my world. https://lauraslivewell.com/blog/2018/8/29/so-i-took-a-little-break ••• The handsome devils pictured here might have a little to do with my self-induced break. We were soaking up the last couple days of summer at the lake, that’s why my hat says Catfish🐠. Respect the fish. • • • • • #healthcoach #eatwellbewell #eattherainbow #eatrealfood #integrativenutrition #feedyoursoul #lauraslivewell #livewell #eatwell #foodismedicine #cleaneating #summerlivin #boymom #hiatus #tookabreakbutimback
Just reflecting on a weekend full of strong 💪🏼 , fun, inspiring and laugh-out-loud funny 😁 women. #beautycountersummit2018 was tops in my opinion and I have been to several conferences like this. Beautycounter treated us right from the food (snacks and rose 🍷FTW, people), the speakers (hello, @mariashriver) and the swag bags 👏🏼(new products coming soon!!!) I love that I chose to become a Beautycounter client 3 1/2 years ago and a consultant a year after that. This company is all about transparency and treating people and the environment the way they should be treated.❤️ • • • • #beautycounter #betterbeauty #safebeautymovement #healthcoach #cleanbeauty #cleanliving #mariashriver #roséwine #swagbags
Just thinking about an amazing event I went to this past weekend @we.indulge #fbf 👏🏼It was full of badass women connecting and sharing of themselves for the betterment of others. We even did a little yoga flow and got in a good sweat. And there were plenty of snacks and drinks from all the good places around town. 🙌🏼Snacks are my favorite. Some takeaways: ✨Be responsible for the energy you bring into the room- this really resonated with me as I know when I can feel others energy (especially bad juju) and it can shift an entire room of people (like your family every day). And it’s also I something I need to work on and take responsibility for myself. ✨Bless and release relationships that no longer serve you- this was also such a great takeaway as it gives anyone permission to really look at relationships and think “I don’t think this person brings out the best in me but I don’t wish them harm.” 😊I can’t wait for the next one!