The struggle in making exercise a habit is real, right? If you don’t have a consistent exercise routine, you probably shoulda-coulda-woulda yourself to death most days. You know how it goes- “I should go workout. I could wait and do it later. I would (insert desire here….fit in my jeans, have more energy, feel stronger) if I would just go exercise.” That’s a fun hamster wheel to be on…
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Making Exercise a Habit
10 Things I’ve Learned at 45
So this is 45. Have you ever looked at your life and wondered how in the world you got to this point? I ask that because I had that moment when I got a sneak peek of family pictures we had done last week (first time in 3 years. Oops.). When I saw them, I couldn’t believe those two almost-grown teenagers…
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Chipotle Cherry Chicken Salad
Gimme all the smokiness and spicy, sweet, chewy, crunchy goodness that comes in the form of this Chipotle Cherry Chicken Salad. Maybe that didn’t make a whole lotta sense but I don’t care. What I do care about is that I can make this on Sunday and eat it for lunch the next few days. I feel in control and…
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Overnight Maple Cinnamon Oats
Your mornings will never be the same with these Overnight Maple Cinnamon Oats. They are so simple to prepare the night before and will make you feel like a morning goddess who has her act together. We can all dream, right? WHY OVERNIGHT OATS? I don’t always love my alarm clock but there is something so hopeful about waking up…
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Create a Routine to Be Your Best Self
Would you like to know one thing that could be key to success in this whole living-your-best-healthy-life? ROUTINE. Yep, believe me when I say that you can create a routine to help you be your best self. routine can be your best friend Something that seems so bland, boring, repetitious and well, routine, can be key to keeping those resolutions we all…
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