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Laura's Margarita
Laura's Margarita

Tequila....the cause and cure of many problems.  I kid, I kid.  Alcohol is one of those double-edged swords in life-

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The 5 things I do every day
The 5 things I do every day

I have been thinking a lot about consistency lately, whether it be talking with my coaching clients about it or when it comes to my tennis game. About three years ago, I rekindled my love of tennis after a 20-year hiatus.

 

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Sometimes simple is best. Especially when you can’t stand up right. ••• You guys, I have done something to my back. It’s killing me. So in between laying on a heating pad and a trip to the chiropractor, I threw a sweet potato in the microwave, topped it with some non-dairy butter, hemp seeds & cinnamon, chicken sausages and raspberries. It just sounded good. ••• Hoping to be back on the mend. Because I’m walking around like a 90-year old. It’s no bueno. • • • • • #chiropracticadjustment #breakfast #glutenfree #dairyfree #healthcoach #eatwellbewell #eattherainbow #eatrealfood #integrativenutrition #feedyoursoul #lauraslivewell #livewell #eatwell #foodismedicine #cleaneating
Can you feel other people’s energy when you are around them? Then chances are, they can feel yours. What message are you sending with your energy? Be observant. ••• I know I have those days when I tell my husband “I should not be in public or around people today”🤪🤦🏼‍♀️. So I stay home. Or am really thoughtful about who I am spending time with. #selfcare #energy
Well, geez. Has it really been since May that I have posted? Apparently I went on a little hiatus but I am back. Take a peek at my latest blog post to see what has been going on in my world. https://lauraslivewell.com/blog/2018/8/29/so-i-took-a-little-break ••• The handsome devils pictured here might have a little to do with my self-induced break. We were soaking up the last couple days of summer at the lake, that’s why my hat says Catfish🐠. Respect the fish. • • • • • #healthcoach #eatwellbewell #eattherainbow #eatrealfood #integrativenutrition #feedyoursoul #lauraslivewell #livewell #eatwell #foodismedicine #cleaneating #summerlivin #boymom #hiatus #tookabreakbutimback
Just reflecting on a weekend full of strong 💪🏼 , fun, inspiring and laugh-out-loud funny 😁 women. #beautycountersummit2018 was tops in my opinion and I have been to several conferences like this. Beautycounter treated us right from the food (snacks and rose 🍷FTW, people), the speakers (hello, @mariashriver) and the swag bags 👏🏼(new products coming soon!!!) I love that I chose to become a Beautycounter client 3 1/2 years ago and a consultant a year after that. This company is all about transparency and treating people and the environment the way they should be treated.❤️ • • • • #beautycounter #betterbeauty #safebeautymovement #healthcoach #cleanbeauty #cleanliving #mariashriver #roséwine #swagbags
Just thinking about an amazing event I went to this past weekend @we.indulge #fbf 👏🏼It was full of badass women connecting and sharing of themselves for the betterment of others. We even did a little yoga flow and got in a good sweat. And there were plenty of snacks and drinks from all the good places around town. 🙌🏼Snacks are my favorite. Some takeaways: ✨Be responsible for the energy you bring into the room- this really resonated with me as I know when I can feel others energy (especially bad juju) and it can shift an entire room of people (like your family every day). And it’s also I something I need to work on and take responsibility for myself. ✨Bless and release relationships that no longer serve you- this was also such a great takeaway as it gives anyone permission to really look at relationships and think “I don’t think this person brings out the best in me but I don’t wish them harm.” 😊I can’t wait for the next one!
🌿Spring Clean your Beauty Routine! 👉AND Giveaway! What products are in your bathroom that you can replace with a #saferbeauty choice for you, your spouse or your kids? 🌿I am so passionate about this, I am doing a giveaway of full-size products. All you have to do is place a minimum order of $50 (through me or my website in profile) and you will be in the drawing! For every $50 you will earn an additional chance in the drawing ($150=3 chances). 💁🏼‍♀️In an effort to introduce Beautycounter to those who have wanted to try it but haven't yet, I will be drawing for 2 separate giveaways: 🤞 If this is your first Beautycounter order, you will have a chance to win either our NEW One-step Makeup remover wipes OR Nourishing Creme exfoliator. 🤞If you are already a Beautycounter client (thank you for supporting our mission!), you will be entered to win the Rejuvenating Eye Cream OR Body wash (2 of my favs!) Giveaway will be running through NEXT THURSDAY, April 26th. Questions? I have answers. Shoot me a message, email, etc. I would love to share my favorite products! #betterbeauty #beautycounter #giveaway
I put a new blog up last week and then forgot to let anyone know 🤦🏼‍♀️. Total website rookie mistake. So go read it, will ya?••• It’s about routine....good and not so great routines we have and how we can switch things up to serve us a little better. ••• https://lauraslivewell.com/blog/2018/4/3/routinefriend-or-foe
I went on a field trip today to downtown KC to switch things up a little. I’m on a mission to try all the cool coffee shops and find the best matcha latte. This one is in the lead....rose lavender with oat milk. ••• And the most gorgeous tile floor ever. I think this suburbanite needs to get out more often 🙄 ••• If you can’t stomach dairy, there are so many options these days. All you have to do is ask!